All levels of experience are welcome.

Group Fitness

9:00-10:00 AM

This is a 30 minute, 30 second on 30 second off Tabata style workout.

We will stay in a low to moderate intensity range which helps to condition your metabolism to burn fat for fuel.

Bring own water bottles and towel.

Location: Midvale City Park: 425 6th Ave, Midvale, UT 84047

Nick Walton: is a certified nutritionist helping people address chronic disease issues with evidence-based nutrition practices. He teaches how to be budget-conscious when grocery shopping and meal prepping for optimal health. Nick listens to his clients and works with them to create a sustainable nutritional protocol that speaks to the unique demands of their everyday lives.